Sleep Rituals

Publication Date : 1/2/2019
$24.99
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Do you have trouble getting and staying asleep? Sleep rituals can set the mood for restful slumber and help you drift off in peace...let these recommended bedtime routines be your key to a good night’s sleep!

This accessible guide offers 100 easy rituals, including sleep friendly recipes, relaxing yoga poses, calming breathing exercises, soothing meditations, and comforting writing exercises suited for every type of person. You can even mix and match them for a completely customized bedtime experience and find the perfect solution to banish any sleepless night.

Rituals include:

-Sleep-friendly recipes, like nutmeg-spiced warm milk
-Soothing practices like dry brushing
-Restorative yoga poses, such as Child’s Pose
-Breathing exercises, like alternate nostril breathing

Let Sleep Rituals help you get the good night’s sleep you have been dreaming of!

(9781507209523)

SKU 9781507209523
Barcode # 9781507209523
Brand Adams Media Corporation
Artist / Author Jennifer Williamson
Shipping Weight 0.3790kg
Shipping Width 0.010m
Shipping Height 0.181m
Shipping Length 0.133m
Unit Of Measure each
Publication Date 1/2/2019
Number of pages 256
format Hardback

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