The included black satin sleep mask with sleeping eyes design will help you block out stimulants and calm yourself for a good night's rest.

Dreams are the window into your innermost self, and through them you can learn more about your subconscious feelings, increase your self-awareness, access your creativity, and learn how to be guided by your inner wisdom. All these benefits to dreaming, understanding our dreams, and learning their meanings and more are unlocked with this journal.

Dreams are never straight forward. When you're in the playground of the subconscious, nothing is as it seems. Were there houses? Water? A search or a chase? These are all coded messages from your unconscious mind that are meant to help you solve problems that plague your conscious mind. Journal prompts will guide you through the type of dream you're having, the meaning behind the strong images that resonate with you once you're awake, and different common symbols to look out for.

Basic themes and symbols and their meanings are described at the beginning of the journal as well as different ways to interpret the same dream. For those who have recurring dreams, anxiety dreams, or nightmares; possible explanations and solutions are offered. Tips on how best to recall your dreams and prep yourself before bed are also given for people who have a hard time getting their mind to quiet down.

Guided journal pages will help you get the most out of your dream interpreting. Daily dream recording is recommended because the recurring themes you find will help you unlock the inner workings of your mind. Great for first-time dream recorders and seasoned dream explorers alike, every dream entry helps pave the way for a more fulfilling life where the questions of your subconsciousness are answered.