Trigger Points: Use the Power of Touch to Live Life Pain-Free

Publication Date : 7/1/2020
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A handy guide to using trigger points to alleviate pain - perfect for complete beginners and self-care enthusiast

New science has revealed the effectiveness of trigger point massage to target pain - from migraines to back pain to repetitive strain injury. Pain is often referred from other parts of the body. By locating and manipulating small contraction points of knotted tissue deep within muscle - trigger points - pain elsewhere in the body can be dramatically relieved and controlled.

Here we give you 40 step-by step-techniques that you can use at home, with detailed illustration and reliable expert advice on placement, pressure, duration and repetition. Identify the pain, follow the anatomical body maps to find which trigger points are responsible and locate and massage those trigger points accurately and regularly to experience immediate and long-term relief.

Take control of chronic or recurring pain yourself to achieve life-changing results.


SKU 9780241384541
Barcode # 9780241384541
Brand Dorling Kindersley Ltd
Artist / Author Amanda Oswald
Shipping Weight 0.2000kg
Shipping Width 0.020m
Shipping Height 0.200m
Shipping Length 0.150m
Unit Of Measure each
Publication Date 7/1/2020
Number of pages 144
format Hardback
Author Amanda Oswald

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