Yoga for Inflexible People

Publication Date : 5/1/2020
$27.99
In Stock


For those intimidated by classes full of bendy people or who are struggling with a limited range of motion, this inspirational book breaks down yoga postures into beginner, intermediate and advanced stages and shows amazing before-and-after photos.

Inspired by Max and Liz's phenomenal Instagram account (with over one million followers), this book is for those who are struggling with a limited range of motion or intimidated by classes full of bendy people.The book breaks down yoga postures into beginner, intermediate and advanced stages. Each pose is helpfully annotated with clear instructions and the reader will learn how to achieve and progress postures using modifications, blocks and straps, as well as their own anatomy to achieve amazing results.The author shows that you don't need to be flexible to practice yoga - but that practicing yoga will make you flexible! Additional benefits include improved strength, mobility, sleep and productivity and decreased injuries, stress and anxiety.

(9781859064559)

SKU 9781859064559
Barcode # 9781859064559
Brand Welbeck Publishing Group
Artist / Author Max Lowenstein; Liz Lowenstein
Shipping Weight 0.2000kg
Shipping Width 0.020m
Shipping Height 0.229m
Shipping Length 0.150m
Unit Of Measure each
author Max Lowenstein
Publication Date 5/1/2020
Number of pages 160
format Paperback / softback

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