A Mindful Day

Publication Date : 1/1/2018
$24.99
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A Mindful Day offers readers 365 positive, all-new affirmations and short meditation exercises to relax and unwind." 9780857833075," From the author of 101 Things for Kids to do Outside, which has fast become a go-to book for children and parents alike, c

From the author of A Mindful Morning and A Mindful Evening comes a guide with 365 positive affirmations and short meditation exercises you can do to relax and unwind at a moment's notice.

With all the struggles of modern life, it’s easy to get lost in a whirlwind of stress, worry, and indifference. Between work, family, and day-to-day tasks, it can be hard to find a moment of peace. By taking just a few minutes a day to meditate, you can improve your physical, emotional, and mental well-being.

A Mindful Day is an easy way to quiet your body and mind. With 365 affirmations as well as soothing mindfulness meditations, you can learn how to take a break from your day and find peace whenever you need it the most. Simple exercises like focusing on your breathing or listening to the sounds in nature can calm your nerves and melt away the demands of modern life.

Spending time to get in touch with your soul can help you achieve true balance and tranquility. Let A Mindful Day help release your stress and find the peace you deserve.

(9781507202661)

SKU 9781507202661
Barcode # 9781507202661
Brand Adams Media Corporation
Artist / Author David Dillard-Wright
Shipping Weight 0.4920kg
Shipping Width 0.010m
Shipping Height 0.152m
Shipping Length 0.152m
Unit Of Measure each
Publication Date 1/1/2018
Number of pages 384
format Paperback / softback

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