Intermittent Fasting Cookbook

Publication Date : 29/9/2020
$35.00
In Stock


The Intermittent Fasting Cookbook is a quick-start guide to the how of intermittent fasting, with meal plans and recipes for various IF patterns and protocols." 9781911610724," Learn, teach and play more than 50 of the greatest drinking games. All the d

Learn to do Intermittent Fasting (IF) the right way. This unique, food-focused approach to IF will provide everything you need to safely implement Intermittent Fasting for long-term success and great results.

Research shows that Intermittent Fasting can be helpful not just for weight loss but ameliorating diabetes, high cholesterol, and inflammation all while improving body composition. However, while there is growing research on the what of intermittent fasting (eating less is good for us) there has been little information on the how of timing, nutrition, and meal-planning--until now. Not eating is only one piece of the puzzle Fasting needs to be balanced with adequate food intake and nourishing, nutrient-dense ingredients.

The Intermittent Fasting Cookbook begins with a quick-start guide to the ins and outs of fasting, who it is right for, and who should avoid it, followed by recipes and meal plans developed for various Intermittent Fasting patterns and protocols.

(9781592339594)

SKU 9781592339594
Barcode # 9781592339594
Brand Fair Winds Press
Artist / Author Nicole Poirier
Shipping Weight 0.2000kg
Shipping Width 0.020m
Shipping Height 0.235m
Shipping Length 0.150m
Unit Of Measure each
author Nicole Poirier
Publication Date 29/9/2020
Number of pages 192
format Paperback / softback

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