Little Book Of Calm, The

Quick and simple techniques, advice and inspiration on the most effective ways to manage anxiety from clinical psychotherapist who contributes regularly on TV and radio.

The Little Book of Calm has the magic formula for anxiety

This definitive book, written by a trained psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety.

From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm

$14.99

Title: Little Book Of Calm, The
Publisher: Penguin Books
Author: Balick Adam
ISBN: 9781846045547
Format: Paperback
Publication Date: 01/04/2018
  • Additional information

Additional Information

Weight 0.0 kg