The Mind Strength Method

Publication Date : 2/3/2021
$34.99
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What if you could turn anxiety into your superpower? A groundbreaking approach that has helped thousands by founder of The Anxiety Clinic.

What if you could turn anxiety into your superpower? A groundbreaking approach that has helped thousands by founder of The Anxiety Clinic.

What if you could turn anxiety into your superpower? Dr Jodie Lowinger - clinical psychologist, executive coach and founder of The Anxiety Clinic - is at the forefront of mental health practice and, in a world where approximately one in four people experience challenging anxiety, has directly helped thousands. Through her Mind Strength Methodology, and now in her first book, Dr Jodie offers a logical and practical toolkit using the best evidence-based techniques to:

  • overcome fear-driven thoughts and behaviours and turn them into empowered action
  • break free from being bossed around by worry and your inner critic
  • build a resilient, high-performance mindset.

Woven through with relatable case studies, simple diagrams and illustrations, The Mind Strength Method challenges the stories you've been telling yourself and helps you to move forward in your life with enhanced confidence, resilience, happiness and wellbeing. It is a go-to guide for anyone who feels they are caught in fight-or-flight mode and a must-read book in the midst of uncertainty.

(9781922351388)

SKU 9781922351388
Barcode # 9781922351388
Brand Murdoch Books
Artist / Author Jodie Lowinger
Shipping Weight 0.2000kg
Shipping Width 0.020m
Shipping Height 0.234m
Shipping Length 0.150m
Unit Of Measure each
author Jodie Lowinger
Publication Date 2/3/2021
Number of pages 312
format Paperback / softback

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