Mindfulness For Life

Mindfulness for Life is the only book you will ever need on mindfulness. It shows you how to apply mindfulness techniques to your own life whether you need help with medical conditions, personal development or spiritual development.

Chapters are included on:

stress and ageing
anxiety
depression
addiction
attention deficit orders
pain, weight management
eating disorders
heart disease and stroke
cancer
dementia
sleep
lifestyle
education
workplace
parenting
sporting enhancement;
self-actualisation,
happiness
enlightenment development.

Mindfulness for Life is written by two experts in the field who bring the medical perspective of an international authority on mindfulness and the psychological perspective of a researcher. The result is a book that translates the scientific principles behind mindfulness into a simple, practical and accessible manual to applying mindfulness – for life. Only a few minutes a day can start to change your life.

$29.99

Title: Mindfulness For Life
Publisher: Exisle Publishing
Author: Dr Stephen McKenzie
ISBN: 9781921966033
Format: Paperback
  • Additional information

Additional Information

Weight 0.0 kg