Mindfulness: Your step-by-step guide to a happier life

Publication Date : 27/1/2016
$17.99
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Free of jargon but full of straightforward advice, case studies and step-by-step instructions, this is the perfect concise start to making you happier, more focused and stress-free." 9781788070348," Friendstells the story of the emotional ups and downs of

Free of jargon but full of straightforward advice, case studies and step-by-step instructions, this is the perfect concise start to making you happier, more focused and stress-free.

Mindfulness is growing in popularity as a technique which teaches us to appreciate our life.

This practical guide explores how to listen to your body to reduce stress and anxiety in all areas of your life; how to focus better at work by becoming more aware of what is happening in the present, and how to enjoy life more by bringing mindfulness into everyday actions. Free of jargon but full of straightforward advice, case studies and step-by-step instructions, this is the perfect concise start to making you happier, more focused and stress-free.

(9781848319547)

SKU 9781848319547
Barcode # 9781848319547
Brand Icon Books Ltd
Artist / Author Tessa Watt
Shipping Weight 0.2000kg
Shipping Width 0.010m
Shipping Height 0.198m
Shipping Length 0.150m
Unit Of Measure each
author Tessa Watt
Publication Date 27/1/2016
Number of pages 208
format Paperback / softback

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