My Pocket Yoga

Publication Date : 1/4/2017
$22.99
In Stock


Make time for you--anytime, anywhere!" 9781401903244," Ask Your Guides is a 52-card psychic-intuitive oracle card deck (with an accompanying guidebook) based on the traditional minor arcane of the Tarot. The deck is designed to no only guide you, the seek

As you go about your busy day, it's important to make time to catch your breath and recharge. My Pocket Yoga help you quiet the noise and achieve serenity at home, at the office, or even in your car--in mere minutes.

Throughout your day, you'll be able to choose from 40+ breathing exercises and easy-to-follow poses, complete with illustrations. These quick yet powerful exercises allow you to be more mindful, increase your awareness, and find your center in any situation. After a quick break for a yoga pose or focused breathing, you can return to your to-do list feeling more balanced, centered, and refreshed.

Say goodbye to distraction, and greet your daily challenges with a calm, clear mind--all you need is My Pocket Yoga.

(9781440599446)

SKU 9781440599446
Barcode # 9781440599446
Brand Adams Media Corporation
Artist / Author Adams Media
Shipping Weight 0.2720kg
Shipping Width 0.010m
Shipping Height 0.178m
Shipping Length 0.150m
Unit Of Measure each
Publication Date 1/4/2017
Number of pages 176
format Paperback / softback

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