Quiet Mind, A: Buddhist ways to calm the noise in your head

Publication Date : 5/1/2021
$29.99
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Drawing on the practices, beliefs and teachings of Buddhism, this book reveals the benefits of turning your consciousness inwards and with a new awareness teaches you how to quieten your mind and find calm in a chaotic world." 9781760878719," On January 1

Offering powerful insights, simple tips and helpful advice, A Quiet Mind is the key to achieving ease, finding balance and calm in a chaotic world.

Life is full of endless noise - from your phone, the buzz of people, traffic and television. You are also subject to internal noise - worries, fears, negative emotions and racing thoughts. Fuelling stress and anxiety, this overload is harmful to your mental and physical health, distracting you from living a fulfilling, purposeful and peaceful life.

Drawing on the practices, beliefs and teachings of Buddhism, this book explains the causes of the 'noise', looking at your relationship with people, money and technology. It reveals the benefits of turning your consciousness inwards and with a new awareness teaches you how to quieten your mind. Offering powerful insights, simple tips and helpful advice, A Quiet Mind is the key to achieving ease, finding balance and calm in a chaotic world.
 

(9781787395800)

SKU 9781787395800
Barcode # 9781787395800
Brand Welbeck Publishing Group
Artist / Author Shoukei Matsumoto
Shipping Weight 0.2000kg
Shipping Width 0.020m
Shipping Height 0.205m
Shipping Length 0.150m
Unit Of Measure each
author Shoukei Matsumoto
Publication Date 5/1/2021
Number of pages 176
format Hardback

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