Radically Happy: A User's Guide to the Mind

Publication Date : 16/10/2018
$42.99
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East meets West in a fresh, modern take on a timeless challenge- how to find contentment and meaning in life. A longtime meditator and seasoned Silicon Valley entrepreneur meets a young, insightful, and traditionally educated Tibetan Rinpoche. Together they present a path to radical happiness through accessible meditation and mindfulness techniques. Following three parts, the authors guide readers through Basic Happiness, Interconnected Happiness, and finally Radical Happiness, with each section building on itself to form a complete program. Filled with personal stories, scientific studies, and step-by-step exercises, this is the perfect introduction to meditation and Buddhist thought. It's a thoughtful exploration of modern science and ancient wisdom--there's no dumbing things down--yet it doesn't take itself too seriously.

(9781611805277)

SKU 9781611805277
Barcode # 9781611805277
Brand Shambhala Publications Inc
Artist / Author Phakchok Rinpoche; Erric Solomon
Shipping Weight 0.2000kg
Shipping Width 0.010m
Shipping Height 0.191m
Shipping Length 0.150m
Unit Of Measure each
author Phakchok Rinpoche
Publication Date 16/10/2018
Number of pages 192
format Hardback

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