Way of Effortless Mindfulness, The – A Revolutionary Guide for Living an Awakened Life

Practices of effortless mindfulness informed by neuroscientific research to bring your heart, body, and mind in line with a larger, more panoramic awareness.

Meditation teacher and psychotherapist Loch Kelly takes you beyond the foundational practices of mindfulness to a heart-centered, embodied and effortless awareness that can be practiced any time, any place — especially in the midst of your busy life.

$29.99

Title: Way of Effortless Mindfulness, The - A Revolutionary Guide for Living an Awakened Life
Publisher: Sounds True
Author: Loch Kelly
ISBN: 9781683642329
Format: Paperback
Publication Date: 01/06/2019