You Can Relax and Overcome Stress: Change Your Thinking, Change Your Life

Publication Date : 1/11/2018
$21.99
Sold Out - Backorder Available
Supplier indicates that this in a indent title. Stock needs to be ordered and can take up to 3 months to arrive at our warehouse.


A simple, easy-to-follow guide to help anyone who feels stressed to banish anxiety, gain control of their lives and learn how to relax and unwind" 9781780287942,"You Can Sleep Well: Change Your Thinking, Change Your Life

Are you able to relax and unwind? Are you searching for a way to feel balanced and in control of your life? With 25 simple mental and physical exercises this book will show you how to understand and control your personal stress triggers by using simple techniques such as breathing, visualization, meditation, sleep enrichment and physical exercise to help you to relax and unwind. Mike George presents a wealth of ways to put our problems into perspective, to help us gain control over our inner and outer lives and turn negatives to positives. Mixing both expert practical advice and philosophical reflection this is a book that can be dipped into or read over and over again.

(9781780287584)

SKU 9781780287584
Barcode # 9781780287584
Brand Watkins Media
Artist / Author Mike George
Shipping Weight 0.2000kg
Shipping Width 0.010m
Shipping Height 0.197m
Shipping Length 0.150m
Unit Of Measure each
author Mike George
Publication Date 1/11/2018
Number of pages 144
format Paperback / softback

Be The First To Review This Product!

Help other Phoenix Distribution users shop smarter by writing reviews for products you have purchased.

Write a product review


More From This Category