15-Minute Better Back

$19.99
Sold Out - Backorder Available


Quick, easy-to-use exercise sequences for time-poor people, demonstrated step by step for effective results. 

Fit exercise into your busy life with short but effective programmes for the back. 

Does the daily grind take a toll on your back? Do you struggle to find time for exercise? Stress no more: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat, you can strengthen your core and back muscles and banish aches and pains by regularly practising these 15-minute routines. 

Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each exercise, and how to move safely and protect your back. At the end of each 15-minute programme there's an at-a-glance summary of the routine. 

15-Minute Better Back will inspire you to make these simple exercises part of your weekly routine, so you can soon remedy any back issues once and for all. 

(9780241531495)

SKU 9780241531495
Barcode # 9780241531495
Brand DK
Artist / Author PT, DPT Suzanne Martin
Shipping Weight 0.4000kg
Shipping Width 0.020m
Shipping Height 0.203m
Shipping Length 0.160m
Unit Of Measure each
Number of pages 112

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