4 Pillar Plan

Publication Date : 2/1/2018
$35.00
In Stock


In The Four Pillar Plan, Dr Rangan Chatterjee presents us with an incredibly simple framework for taking control of our health. He divides health into four pillars: diet, rest, sleep and movement. By making small, easily achievable changes in each of these key areas you can find and maintain good health - and avoid illness. You don't need to excel at any one pillar; what matters is the balance across all the things you do, from:

- Having an electronic 'sabbath' once a week
- Aiming for 12 hours every day without food
- Exposing yourself to sunlight first thing each morning

Based on cutting edge research and his own experience as a GP, and featuring fascinating case studies from real patients, The Power of Balance is an inspiring, easy-to-follow and practical guide to good health.

(9780241303559)

SKU 9780241303559
Barcode # 9780241303559
Brand Penguin Books Ltd
Artist / Author Dr. Rangan Chatterjee
Shipping Weight 0.2000kg
Shipping Width 0.020m
Shipping Height 0.238m
Shipping Length 0.150m
Unit Of Measure each
author Dr. Rangan Chatterjee
Publication Date 2/1/2018
Number of pages 272
format Paperback / softback

Be The First To Review This Product!

Help other Phoenix Distribution users shop smarter by writing reviews for products you have purchased.

Write a product review


More From This Category