5:2 Diet Book, The: Feast for 5 Days a Week and Fast for 2 to Lose Weight, Boost Your Brain and Transform Your Health

Publication Date : 26/2/13
$21.99
In Stock


Feast for 5 days a week and fast for 2 to lose weight, boost your brain and transform your health.

Feast for 5 days and fast for 2 to lose weight, boost your brain and transform your health. The 5:2 Diet will transform your body, your mind and your health. It s the revolutionary part-time weight loss diet with lifelong health and anti-ageing results. This is the simplest, most flexible and most health enhancing weight loss programme you ll ever follow - and with this book to guide you, you can start today. You ll still get to eat all the foods you love but enjoy incredible health benefits, with positive effects on cancer, heart disease, Alzheimer s and more. Intermittent fasting is revolutionising the weight loss world. Simply by eating significantly less for one or two days a week you can trigger incredible physical and mental changes that protect your body and brain from damage and help it repair itself. And The 5:2 Diet Book packed with tips, science, recipes, inspiration and case studies from over thirty dieters will help you join the revolution to lose weight, boost your brain and transform your body. And it ll even save you money, with no specialist diet foods or supplements required. No wonder it s as popular with men as it is with women and with first-time dieters as with weight loss veterans. Journalist and former yoyo dieter Kate Harrison has finally won the battle with her weight now she shares the secrets that are helping thousands of men and women transform their bodies. The 5:2 Diet Book is your comprehensive guide to the wonderful world of intermittent fasting.

(9781409146698)

SKU 9781409146698
Barcode # 9781409146698
Brand Orion
Artist / Author Kate Harrison
Shipping Weight 0.1700kg
Shipping Width 0.010m
Shipping Height 0.132m
Shipping Length 0.200m
Unit Of Measure each
Publication Date 26/2/13
Number of pages 240
format Paperback / softback
Author Kate Harrison

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