52 Lists for Calm: Journaling Inspiration for Soothing Anxiety and Creating a Peaceful Life

Publication Date : 1/10/2019
$29.99
In Stock


Develop peace of mind and serenity through the calming practice of list-making.

Develop peace of mind and serenity through the calming practice of list-making. Create 52 lists, one for each week of the year, in this lovely undated hardback journal, and along the way, develop a personalized tool kit at the back of the book as a quick reference with strategies to turn to for relief. Includes 52 listing prompts divided into 4 sections- Be Present, Look Back, Move Forward, and Release, plus tips and strategies for mindfulness and relaxation, thought-provoking quotes, short inspiring essays, soothing photography and illustrations, metallic-foil accents, and a ribbon. Those suffering from anxiety, tension, and burnout will find the journal particularly helpful, although anyone can benefit.

(9781632172853)

SKU 9781632172853
Barcode # 9781632172853
Brand Sasquatch Books
Artist / Author Moorea Seal
Shipping Weight 0.2000kg
Shipping Width 0.010m
Shipping Height 0.150m
Shipping Length 0.150m
Unit Of Measure each
Publication Date 1/10/2019
Number of pages 160
format Organizer
Author Moorea Seal

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