52 Lists for Calm: Journaling Inspiration for Soothing Anxiety and Creating a Peaceful Life
Author : Moorea Seal
Publication Date : 1/10/2019
Develop peace of mind and serenity through the calming practice of list-making. Create 52 lists, one for each week of the year, in this lovely undated hardback journal, and along the way, develop a personalized tool kit at the back of the book as a quick reference with strategies to turn to for relief. Includes 52 listing prompts divided into 4 sections- Be Present, Look Back, Move Forward, and Release, plus tips and strategies for mindfulness and relaxation, thought-provoking quotes, short inspiring essays, soothing photography and illustrations, metallic-foil accents, and a ribbon. Those suffering from anxiety, tension, and burnout will find the journal particularly helpful, although anyone can benefit.
|Artist / Author||Moorea Seal|
|Unit Of Measure||each|
|Number of pages||160|
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