A Manual for Being Human

THE SUNDAY TIMES BESTSELLER

$34.99
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A self-help book for those suffering from anxiety, stress, low mood, insecurity, or those who simply wish to understand how our minds work and what we can do cope better with life's challenges.

Do you want to believe in yourself and your ability to be content with who you are? If the answer is yes, then A Manual for Being Human is the book you need to read. 

Do you want to understand how your childhood affects who you are today? How it affects your relationship with yourself and others? How school, bullying, gender expectations and even the social media you consume each day affects your emotional wellbeing? Do you want to know what your emotions actually are, where they come from and how to manage them when they threaten to overwhelm you? 

In this practical and insightful guide, Dr Soph will help you to understand why we all feel anxious, stressed, insecure and down from time to time. Her three-step methodology, developed through years of experience supporting people to make genuine change in their lives, will help you to identify problems arising from past experiences and current life events, look at the patterns, bad habits and negative cycles that may be keeping you stuck, and then draws on established, proven therapeutic techniques such as mindfulness, journaling, self-compassion, grounding and breathing and relaxation techniques to provide a toolkit of go to techniques to use any time. 

Reassuring, knowledgeable and kind, Dr Soph offers support to those feeling lost at sea in today’s troubling times and gives you the tools you need to help get the most out of life.

(9781471197475)

SKU 9781471197475
Barcode # 9781471197475
Brand Gallery
Artist / Author Dr Sophie Mort
Shipping Width 0.015m
Shipping Height 0.023m
Shipping Length 0.002m
Shipping Cubic 0.000001000m3
Unit Of Measure each
Number of pages 480

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