Adulting Manual, The: Mental health, self love, body acceptance and all the things in between

Publication Date : 1/12/2020
$24.99
In Stock


An interactive manual for when being an adult is a bit too much.

An interactive manual for when being an adult is a bit too much.

You know those things you're supposed to know how to do as an adult, but you really don't know? Ever been in that situation where you're looking for the adult in the room, and then you realise YOU are the adult? Yeah, that. There's adulting, then there's adulting for the messy mind. Sometimes you just need extra maps and a GPS. This manual is for adults that sometimes need a little extra help.

From top small talk tips to use next time you're at the hairdressers to advice on how to ask for help, this interactive journal offers a safe place for people to explore their mental health and express themselves.

Written by Milly Smith, a mental health and body acceptance advocate and public speaker. Milly uses her Instagram account @millykeepsgoing to send positive messages to her 170,000 strong following.

Milly's wise words are accompanied by the whimsical and quirky illustrations of Katie Abey. Katie's motivational and pun-filled illustrations have a huge appeal to adults.

Chapters:

  • Body image, body acceptance and body love
  • Mental health
  • Riding the lows and coping with crisis
  • How to do... stuff
  • It's okay...
  • Social media
  • Mindfulness
  • Let's talk about sex
  • Worried about worrying about worries
  • Self-worth, self-love and self-acceptance

Plus... two sticker sheets and four pull-out postcards.

(9781787416130)

SKU 9781787416130
Barcode # 9781787416130
Brand Templar Publishing
Artist / Author Milly Smith; Katie Abey
Shipping Weight 0.2700kg
Shipping Width 0.020m
Shipping Height 0.214m
Shipping Length 0.130m
Unit Of Measure each
Publication Date 1/12/2020
Number of pages 128
format Paperback / softback
Author Milly Smith

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