Art of Attention: A Yoga Practice Workbook for Movement as Meditation

Publication Date : 1/2/16
$47.99
Sold Out - Backorder Available


Distilled from Elena Brower and Erica Jago's acclaimed workshops and training programs, Art of Attention has become an essential resource among instructors and students seeking to bring movement-based mindfulness into their practice. This beautiful illust

Yoga begins with physical well-being. But it can also transport us through meditation, self-awareness, and movement into a lifelong exploration of presence, elegance, and deeper life purpose. With Art of Attention, Elena Brower and Erica Jago show us the way. Distilled from their acclaimed workshops and training programs, this multifaceted book can be used as:

- A step-by-step workshop for merging movement-based mindfulness with traditional yoga
- A Òtool kitÓ of asanas, meditations, self-inquiry questions, and healing practices for creating your own daily spiritual practice
- An uplifting source of visual beauty and wisdom teachings for inner reflection and elevation

For students and teachers at every level, this one-of-a-kind resource takes us further into yogaÑand the art of livingÑwith clarity, creativity, wonder, and depth.

Includes contributions from MC YOGI, Gabrielle Bernstein, Donna Karan, Gwyneth Paltrow, Christy Turlington Burns, and others inspired by Elena and EricaÕs work.

(9781622035939)

SKU 9781622035939
Barcode # 9781622035939
Brand Sounds True Inc
Artist / Author Elena Brower; Erica Jago
Shipping Weight 0.5000kg
Shipping Width 0.020m
Shipping Height 0.213m
Shipping Length 0.277m
Unit Of Measure each
Publication Date 1/2/16
Number of pages 232
format Paperback / softback

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