Art of Extreme Self-Care, The: 12 Practical and Inspiring Ways to Love Yourself More

Publication Date : 5/11/2019
$22.99
In Stock


This life-changing handbook by New York Times bestselling author Cheryl Richardson offers you 12 strategies to transform your life one month at a time.

Designed as an action-oriented programme, each chapter challenges you to alter one behaviour that keeps getting you in trouble. The book is filled with personal stories of how Cheryl and others have learned to make the practice of Extreme Self-Care their new standard for living. With chapters such as 'End the Legacy of Deprivation', 'Take Your Hands off the Wheel' and 'Does That Anger Taste Good?' you will stop the endless cycle of self-betrayal and neglect that stems from daily violations of self-care. Now revised with new content and resources, this is the perfect book to transform your life.

The Art of Extreme Self-Care is a sane and sensible programme that gives you the permission you need to dramatically upgrade your life!

(9781401952488)

SKU 9781401952488
Barcode # 9781401952488
Brand Hay House
Artist / Author Cheryl Richardson
Shipping Weight 0.2200kg
Shipping Width 0.020m
Shipping Height 0.216m
Shipping Length 0.150m
Unit Of Measure each
Publication Date 5/11/2019
Number of pages 256
format Paperback / softback
Author Cheryl Richardson

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