Art of Meditation, The

Publication Date : 28/1/2015
$22.99
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A Sunday Times bestseller, this new paperback is an elegant and inspiring short guide to the art of meditation: another instant classic from the bestselling author of Happiness.

An elegant and inspiring short guide to the art of meditation: another instant classic from the bestselling author of Happiness.

Wherever he goes, Buddhist monk Matthieu Ricard is asked to explain what meditation is, how it is done and what it can achieve. In this authoritative and inspiring book, he sets out to answer these questions.

Matthieu Ricard shows that practising meditation can change our understanding of ourselves and the world around us. He talks us through its theory, spirituality and practical aspects of deep contemplation and illustrates each stage of his teaching with examples.

Through his experience as a monk, his close reading of sacred texts and his deep knowledge of the Buddhist masters, Matthieu Ricard reveals the significant benefits that meditation - based on selfless love and compassion - can bring to each of us.

(9781782395393)

SKU 9781782395393
Barcode # 9781782395393
Brand Atlantic Books
Artist / Author Matthieu Ricard; Sherab Choedzin Kohn (Translator)
Shipping Weight 0.2500kg
Shipping Width 0.010m
Shipping Height 0.198m
Shipping Length 0.200m
Unit Of Measure each
Publication Date 28/1/2015
Number of pages 208
format Paperback / softback
Author Matthieu Ricard

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