Atomic Habits: the life-changing million-copy #1 bestseller

Publication Date : 18/10/2018
$35.00
In Stock


THE PHENOMENAL INTERNATIONAL BESTSELLER: 1 MILLION COPIES SOLD Transform your life with tiny changes in behaviour, starting now. People think that when you want to change your life, you need to think big.

A revolutionary system to get 1 per cent better every day

People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions – doing two push-ups a day, waking up five minutes early, or holding a single short phone call.

He calls them atomic habits.

In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy.

These small changes will have a revolutionary effect on your career, your relationships, and your life.

(9781847941831)

SKU 9781847941831
Barcode # 9781847941831
Brand Cornerstone
Artist / Author James Clear
Shipping Weight 0.2700kg
Shipping Width 0.020m
Shipping Height 0.234m
Shipping Length 0.186m
Unit Of Measure each
Publication Date 18/10/2018
Number of pages 320
format Paperback / softback
Author James Clear

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