Beginner's Guide to Meditation, A: Practical Advice and Inspiration from Contemporary Buddhist Teachers

Publication Date : 1/3/2014
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A practical, accessible guide to the fundamentals of Buddhist meditation, with pointers from some of today's most respected Buddhist teachers, including Pema Chdrn, Thich Nhat Hanh, Cyndi Lee, and Sharon Salzberg. As countless meditators have learned firsthand, meditation practice can positively transform the way we see and experience our lives.

This authoritative guide to Buddhist meditation will introduce readers to the practice, explain how it is approached in the main schools of Buddhism, and offer advice and inspiration from Buddhism's most renowned and effective meditation teachers, including Pema Chdrn, Thich Nhat Hanh, and Matthieu Ricard. Topics include how to build excitement and energy to start a meditation routine and keep it going, setting up a meditation space, working with and through boredom, what to look for when seeking others to meditate with, how to know when it's time to try doing a formal meditation retreat, how to bring the practice "off the cushion" with walking meditation and other practices, and much more.


SKU 9781611800579
Barcode # 9781611800579
Brand Shambhala Publications Inc
Artist / Author Rod Meade Sperry; Editors of the Shambhala Sun; Pema Chodron; Nhat Hanh Thich; Sakyong Mipham
Shipping Weight 0.2000kg
Shipping Width 0.020m
Shipping Height 0.228m
Shipping Length 0.201m
Unit Of Measure each
Publication Date 1/3/2014
Number of pages 320
format Paperback / softback
Author Rod Meade Sperry

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