Bhakti Flow Yoga: A Training Guide for Practice and Life

Publication Date : 1/10/2015
$39.99
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This is a comprehensive guide to the history and practice of Bhakti Flow Yoga, a synthesis of Bhakti yoga (the yoga of devotion) and Vinyasa Flow. This book describes the foundations of Bhakti Flow Yoga, with an historical overview and an explanation of the basics of practice the energetic side of this practice, including subtle body, meditation, sound (Nada Yoga), prana, pranayama, koshas (sheaths of the subtle body), chakras, nadis (energy pathways), and bandhas (energy locks), and more the Bhakti Flow Yoga lifestyle: An overview of Ayurveda, including the doshas (constitution), nutrition, taste, and digestion, along with recommended Ayurvedic diet guidelines for general health. The section on vegetarianism offers practical advice on making the diet work for you. the practice of Bhakti Flow Yoga: The section is divided into pose families, which include Basics, Standing Poses, Standing Balance Poses, Core, Arm Balances and Inversions, Backbends, Seated Poses and Twists, and Restorative Poses. The author unpacks each of the yoga poses, with details on both physical and spiritual considerations of each pose.

(9781611802399)

SKU 9781611802399
Barcode # 9781611802399
Brand Shambhala Publications Inc
Artist / Author Rusty Wells
Shipping Weight 0.3300kg
Shipping Width 0.020m
Shipping Height 0.279m
Shipping Length 0.239m
Unit Of Measure each
Publication Date 1/10/2015
Number of pages 224
format Paperback / softback
Author Rusty Wells

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