Bikram Yoga: The Guru Behind Hot Yoga Shows The Way To Radiant Health And Personal Fulfillment

Publication Date : 12/4/2007
$46.99
In Stock


Bikram, the "hot yoga" program, has been heating up the yoga world, and its founder Bikram Choudhury has garnered a lot of attention with his version of hatha yoga. Here, Bikram describes how the program can reap great medical, physical, and spiritual ben

Bikram, the hot yoga program, has been heating up the yoga world lately, and its founder probably has something to do with it: The outspoken, dramatic, and always controversial Bikram Choudhury has garnered a lot of attention with his version of hatha yoga that some yogis think unorthodox: In his classes, students are stuck in a room heated to at least 105 degrees doing a structured program of 26 asanas with a sergeant-like instructor-and they love it. Bikram Yoga will emulate that same energy.

With his take-no-prisoners philosophy, Bikram describes how the program can reap great medical, physical, and spiritual benefits-the poses work out every part of the body, all of which can help alleviate many common ailments, from asthma to back pain. (Photographs will accompany each pose.) In addition, the book offers the best ways to incorporate eastern philosophy into a western lifestyle and tips on how yoga can cultivate a union between body and spirit. Simply put, you don't have to meditate passively to reap the benefits of yoga.

(9780060568085)

SKU 9780060568085
Barcode # 9780060568085
Brand HarperCollins Publishers Inc
Artist / Author Bikram Choudhury
Shipping Weight 0.5000kg
Shipping Width 0.020m
Shipping Height 0.232m
Shipping Length 0.187m
Unit Of Measure each
Publication Date 12/4/2007
Number of pages 304
format Hardback
Author Bikram Choudhury

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