Body Thrive: Uplevel Your Body and Your Life with 10 Habits from Ayurveda and Yoga

Publication Date : 5/3/19
$30.99
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Discover an innovative new curriculum for stronger and more intentional habits through Ayurveda and yoga.

Do you find evolving your habits - especially around body issues such as deeper nourishment and stress management - to be a frustrating challenge? With Body Thrive , Cate Stillman brings a modern eye to the daily habits from Ayurveda and yoga, sharing how they completely uplevel your day-to-day routines to align you into a flow state. Encouraging gradual, sustained progress through small actions, Body Thrive shows how to align yourself with your natural biorhythms to cultivate deep energy, restful sleep, optimal digestion, and self-mastery in your body and your life.

Rather than presenting a rigid series of scheduled tasks, Stillman provides commonsense tools and insight for changing behaviors at a pace optimized for your own unique needs. Through its clear, beginner-friendly approach to 10 core daily habits of Ayurveda and yoga, Body Thrive lets you to take charge of your 'habit evolution' and craft your best possible life.

 

(9781683642626)

SKU 9781683642626
Barcode # 9781683642626
Brand Sounds True Inc
Artist / Author Cate Stillman
Shipping Weight 0.2000kg
Shipping Width 0.020m
Shipping Height 0.229m
Shipping Length 0.152m
Unit Of Measure each
Publication Date 5/3/19
Number of pages 336
format Paperback / softback

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