Breathe with Me: Using Breath to Feel Strong, Calm, and Happy

Publication Date : 43466
Publication Date : 1/01/2019
$31.99
Sold Out - Backorder Available


Breathe with Me guides young ones ages 4-8 through six exercises to promote body awareness, calm anger, feel stronger in new situations, energize in the morning, and relax at bedtime. Through visualization and play, this engaging breath-by-breath journey

Age range 4 to 8

From the creators of the Good Night Yoga series comes a picture book for children with essential tools for handling difficult emotions.

When you're mad or worried or can't wake up in the morning, what can you do? Use the amazing superpower that you already have-breathing.

Our newest offering from the bestselling creators of Good Night Yoga teaches kids fun and easy breathing practices based on the proven methods of yoga and mindfulness meditation.

Sample practices:

When something makes you mad or even feels unfair,
try this counting breath and you'll feel calmer there.

Sit up and let your spine grow tall. 
Take a deep breath in, counting silently 1 . . . 2 . . . 3.
Then let your breath out slowly, counting 1 . . . 2 . . . 3.

When you go somewhere you've never been and you aren't sure what to do,
you can use a dandelion breath to feel more comfortable trying something new.

Sit up and let your spine grow tall. 
Put one hand on your chest. 
Place your other hand on your belly.
Take slow deep breaths and feel your chest and your belly move up and down as the air goes in and out of your body.

At night when it's hard to fall asleep because your mind is busy and your body feels tight,
try balloon breath to get relaxed and ready for a good night.

Lie down on your back and let your hands rest by your sides, palms up.
Inhale through your nose and imagine filling your body with breath like a big balloon.
Exhale and blow the air out through your mouth. 
What color is your balloon?

(9781683640301)

SKU 9781683640301
Barcode # 9781683640301
Brand Sounds True Inc
Artist / Author Mariam Gates; Sarah Jane Hinder
Shipping Weight 0.2000kg
Shipping Width 0.020m
Shipping Height 0.248m
Shipping Length 0.216m
Unit Of Measure each
Publication Date 43466
Publication Date 1/01/2019
Number of pages 32
format Hardback
Author Mariam Gates

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