CD: Effortless Weight Loss: The Ayurvedic Way (2CDs)

Publication Date : 24/9/2014
$29.99
In Stock


Most diet plans start by telling you what kind of foods you should or shouldn't eat. "Effortless Weight Loss" begins by asking who you are, what your body needs, and how you can naturally move toward the healthiest weight for you. Dr. Suhas Kshirsagar pre

A Whole-Life Approach for Reaching and Sustaining Your Ideal Weight

Most diet plans start by telling you what kind of foods you should or shouldnÕt eat. Effortless Weight Loss begins by asking who you are, what your body needs, and how you can naturally move toward the weight that is healthiest for you. Now Dr. Suhas Kshirsagar presents a two-session audio program on the Ayurvedic way to reach and sustain our ideal weight. Here he offers the provenÑand enjoyable - approach to weight loss that he has taught to thousands in his own practice and through The Chopra Center, featuring:

- Vata, pitta, and kaphaÑhow your Ayurvedic body type reveals your personal health needs - Kindling and nurturing agn - how our inner digestive fire processes nourishment from both food and emotional experiences
- From ama to ojas - Ayurvedic wisdom for cleansing the physical and spiritual aspects of our body
- Practices for mindful eating, superfood tips, periodic fasting methods, and much more

One size fits all diet programs leave us feeling run down and out of balance, with our weight unchanged. Ayurveda gives us a complete plan to achieve our ideal weight, teaches Dr. Kshirsagar. Cravings for unhealthy foods disappear. Sedentary habits give way to enthusiasm for vibrant life. An ideal practice-based companion to his book The Hot Belly Diet, Effortless Weight Loss gives you all the tools to create a personalized, mind-body-spirit approach for reaching your weight loss goals.

(9781622031856)

SKU 9781622031856
Barcode # 9781622031856
Brand Sounds True
Artist / Author Dr Suhas Kshirsagar
Shipping Weight 0.1200kg
Shipping Width 0.010m
Shipping Height 0.130m
Shipping Length 0.140m
Unit Of Measure each
Publication Date 24/9/2014
Number of pages 2
format CD

Be The First To Review This Product!

Help other Phoenix Distribution users shop smarter by writing reviews for products you have purchased.

Write a product review


More From This Category