The Mindful Path to Freedom from the Emotions That Cause Suffering

A life without stress or fear may seem like an impossible dreamÑyet Thich Nhat Hanh has spent a lifetime proving that it is not only possible, it is also within our grasp. OnLiving Without Stress or Fear, this treasured Zen master shares a message of hope: that we can, through the practice of mindfulness, find freedom from the grip of emotions like anxiety, anger, and despair.

ÒSuffering persists because we nourish the feelings that cause it,Ó reveals Thich Nhat Hanh. ÒThrough mindful living, we learn to nourish our compassionate nature instead.Ó

Discovering Your ÒTrue HomeÓ in the Present Moment

We do not find happiness by suppressing emotions like stress or fear. As Thich Nhat Hanh teaches, you can develop a capacity to deal with such emotions by building a sanctuaryÑyour Òtrue homeÓÑin the present moment.

Through techniques such as Òmindful breathingÓ and the Òbegin anewÓ practice, you purposefully expand your ability to dwell in a state of peaceful clarity, and develop the insight to see through to the underlying causes of negative emotions. By facing your inner darkness with awakened compassion, you can transform toxic energies within youÑand radiate the energy of lovingkindness to everyone around you.

Essential Teachings from a Legendary Voice for Peace

Thich Nhat Hanh has lived and taught the path of peace in the most challenging situationsÑcarrying the light of compassion into places stricken by war, famine, and despair. Refined throughout a lifetime of mindfulness in action, he now shares his most transformative teachings and practices to guide you in your own journey to the source of happiness on Living Without Stress or Fear.

Highlights

• Foundational mindfulness practices: being fully present while walking, breathing, and eating
• Seeds of happiness, seeds of sufferingÑhow we choose which emotions to nourish with our attention
• The four-pebble meditation for openness, clarity, and grounding
• ÒNo death and no birth, neither being nor non-beingÓÑembracing the central paradox at the heart of fearless living
• The role of community in supporting your practice
• ÒWe are all one organismÓÑperspective-shifting meditations on compassion
• Practices for bringing mindfulness into your family and your relationships
• Six sessions of Thich Nhat Hanh's core teachings and guided practices on mindfulness, compassion, and finding freedom from suffering

Thich Nhat Hanh is a Zen master in the Vietnamese tradition, scholar, poet, and peace activist who was nominated for the 1967 Nobel Peace Prize by Martin Luther King, Jr. He is the author of more than 40 books in English, including Peace Is Every Step andLiving Buddha, Living Christ.

6 CDs (6 hours, 26 minutes)