CD: Making Friends With Your Mind (4CD)

Publication Date : 24/9/2014
$44.95
In Stock


The power to think and imagine is a precious gift, but it can also be a barrier to clarity, calm, and benefit to others. Making Friends with Your Mind invites us to perceive more clearly our self-inflicted suffering and to meet it with genuine curiosity a

Return to the Inner Flow and Freedom of ÒUnconditional FriendlinessÓ

Have you ever found yourself thinking your way into a tangle of fret, frustration, or gloom? And then something smallÑa few kind words, the sun glancing through the clouds, a warm cup of teaÑgave you a welcome pause from all your inner chatter? With Making Friends with Your Mind, thatÕs what Pema Chšdršn helps us to do, not by chance but with our full intention: to stop fighting with our thoughts and reopen ourselves to wonder as naturally as we breathe.

The Buddha saw that the human experience is full of drama: confusion and conviction, joy and sorrow, success and failureÑand that our minds love to amplify all of it. ÒWe decide somebody or something is a certain way,Ó muses Pema Chšdršn, Òand then that judgment gets frozen and fixated, long after things change. And things always change, right?Ó

In these free-spirited sessions, Ani Pema helps you to bring awareness to those inflexible thoughts and sticking points. Through meditations, daily practices, and the kind of simple pointers that can change our lives, youÕll learn that it is entirely possible to return to the flow and freedom of your experiencesÑand to find your way each day closer to a place of unconditional friendliness with yourself and with those in need.

(9781622037322)

SKU 9781622037322
Barcode # 9781622037322
Brand Sounds True
Artist / Author Pema Chodron
Shipping Weight 0.1200kg
Shipping Width 0.010m
Shipping Height 0.130m
Shipping Length 0.140m
Unit Of Measure each
Publication Date 24/9/2014
Number of pages 2
format CD

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