CD: Meditation in Seven Steps

Publication Date : 24/9/2014
$29.95
In Stock


Meditation As the Pathway to the Depths of Human Fulfillment Like a tightly closed bud that longs to open fully, we live on the verge of an unfathomable beauty that needs only our loving attention to unfold. Meditation gives us a springboard for taking th

Like a tightly closed bud that longs to open fully, we live on the verge of an unfathomable beauty that needs only our loving attention to unfold. Meditation gives us a springboard for taking the bold leap into the limitless space of our own being. Dr. Reggie Ray has been immersed in the practice and teaching of meditation for more than 40 years. Now, Meditation in Seven Steps brings you this internationally respected teacherÕs most essential guidance for those new to the practice, exploring:

- Meditation as the antidote to distraction, confusion, and despair
- Seven progressive guided meditations
- The key aspects of practiceÑincluding posture, relaxation, mindfulness of the body and breath, and working with thoughts
- Shedding the layers of Òego mindÓ to access our boundless nature

ÒNo matter our age, circumstances, or where we come from,Ó explains Reggie Ray, Òthe practice of meditation enables us to make the journey back to who we truly are.Ó With Meditation in Seven Steps, he invites you to experience freedom, joy, fulfillment, and the countless profound rewards of dedicated practice.

(9781622035434)

SKU 9781622035434
Barcode # 9781622035434
Brand Sounds True
Artist / Author Ray Reginald
Shipping Weight 0.1200kg
Shipping Width 0.010m
Shipping Height 0.130m
Shipping Length 0.140m
Unit Of Measure each
Publication Date 24/9/2014
Number of pages 2
format CD

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