CD: One Minute Fit

Publication Date : 24/9/2014
$29.95
In Stock


One Minute Fit contains short exercises for the whole body that can be performed by all age groups and at one's individual level. The exercises will help you to become more relaxed, enhance your breathing, increase your flexibility and strengthen your body. You can choose from standing, sitting and floor routines which are all described in the CD booklet. All exercises have been created by Joshua Samson and are based upon pilates, yoga principles and martial arts.

(689973658328)

SKU 689973658328
Barcode # 689973658328
Brand Oreade
Artist / Author Samson Joshua
Shipping Weight 0.1200kg
Shipping Width 0.010m
Shipping Height 0.130m
Shipping Length 0.140m
Unit Of Measure each
Publication Date 24/9/2014
format CD
Number of pages 2

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