CD: Yoga Breathing

Publication Date : 24/9/2014
$34.99
In Stock


These two compact disks offer a foundation course in pranayama, yoga's practice of breathing. Topics covered include: finding the thread of the "internal breath"; sushumna, the body's central energetic axis; ujjayi breathing practice; dristi gazing/breath

Guided Instructions on the Art of Pranayama

The Sanskrit word pranayama means to release life energy from its bounds. When practiced correctly, this powerful form of yogic breathwork has the ability to reveal the intricate web of your thoughts, physiology, and energetic patterns, to quiet your mind and heighten receptivity, and to open you to the intrinsic radiance of Being.

On Yoga Breathing, Richard Freeman, director of the Yoga Workshop in Boulder, Colorado, invites you to learn the essential principles and techniques of pranayama, including:

  • How to identify and observe your internal breath
  • Ujjayi breathing to free prana (your life energy)
  • The tree of breath practice
  • Specific guidance for lying and seated pranayama, and much more

Every breath you take, teaches Freeman, can serve as a guiding thread into the depths of yoga, a place of freedom and immediacy of awareness that begins on the practice mat and gradually extends into each moment of your life. Yoga Breathing distills the secrets of this essential inner work into two complete home practice sessions designed to guide you, breath by breath, to greater vitality and health.

Note: Excerpted from the full-length audio course Yoga Matrix.

(2 hr), 1 Study guide (9 pages)

(9781564559845)

SKU 9781564559845
Barcode # 9781564559845
Brand Sounds True
Artist / Author Richard Freeman
Shipping Weight 0.1200kg
Shipping Width 0.010m
Shipping Height 0.130m
Shipping Length 0.140m
Unit Of Measure each
Publication Date 24/9/2014
Number of pages 2
format CD

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