Chirunning

$24.99
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Now in paperback, author and ultramarathoner Danny Dreyer explains the running technique he created to heal and prevent injuries that enabled him to be a nationally ranked runner" 9781786274939," Ever dream that you were flying? Or being chased? Do you wa

Even the most minor of injuries can sideline a runner from being active for an extended period of time; some are even determined to run through the pain and risk injuring themselves further. Danny Dreyer's technique, ChiRunning, can help prevent these injuries and promote the ability to run faster, farther, and with less effort at any age. 

ChiRunning employs the deep power reserves in the core muscles of the trunk, an approach that evolved out of such disciplines as yoga, Pilates, and t'ai chi. Dreyer's training principles are broken down step-by-step to accommodate all levels of runners.

(9781847392787)

SKU 9781847392787
Barcode # 9781847392787
Artist / Author Danny Dreyer, Katherine Dreyer
Shipping Weight 0.2000kg
Shipping Width 0.010m
Shipping Height 0.150m
Shipping Length 0.150m
Unit Of Measure each
Number of pages 256

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