Clean Sleeping: How to Sleep Better Naturally

$19.99
In Stock


Encourages a genuinely holistic, drug-free approach to getting the best sleep possible.

This book is a guide to changing your habits and achieving a perfect night's sleep.

Clean Sleeping encourages a genuinely holistic, drug-free approach to getting the best sleep possible.

Supported by comprehensive scientific evidence, the book explores the lifestyle and medical factors that can trigger sleep disturbances, from insomnia, sleepwalking and night terrors to apnoea and narcolepsy, and the strategies that can be employed to rebalance them. The fundamental issues of nutrition and stress are explored, as are complementary therapies. As well as describing symptoms and solutions, Lisa Helmanis offers simple self-help measures that banish sleep problems gently and effectively, while fitting around your lifestyle.

(9781787393455)

SKU 9781787393455
Barcode # 9781787393455
Brand Carlton Books Ltd
Artist / Author Lisa Helmanis
Shipping Weight 0.4000kg
Shipping Width 0.020m
Shipping Height 0.203m
Shipping Length 0.160m
Unit Of Measure each
Number of pages 128

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