Complete Keto: A Guide to Transforming Your Body and Your Mind for Life

Publication Date : 19/2/2019
$39.99
Sold Out - Backorder Available


New York Times bestselling author offers a brilliant and effective 3-day programme to help kickstart a keto lifestyle and stick to it. It's keto - for life! With a deep understanding of the challenges of living this lifestyle, Drew Manning provides soluti

New York Times best-selling author and expert trainer Drew Manning offers a ketogenic lifestyle reset that really works. His highly accessible program is filled with the practical tools, emotional support, and real-life wisdom readers need to get lasting results.

Complete Keto is the first book of its kind, offering a truly comprehensive, integrative, and results-driven ketogenic diet program to create lasting change in your life. Expert trainer Drew Manning, author of the New York Times bestseller Fit2Fat2Fit, brings together his expertise in keto with the insights gained in his own weight loss journey, which he undertook in order to write his first book from an informed and empathetic perspective. He has done the experimentation on himself, so he knows what people go through when they begin a ketogenic program. 

In this book, readers will grasp the basics of keto; jump-start their journey with Drew's signature 30 Day Keto Cleanse; learn to use exercise alongside a keto eating plan; and find tools and strategies to help ensure their results can last and their lives can change for good. 

(9781401956264)

SKU 9781401956264
Barcode # 9781401956264
Brand Hay House
Artist / Author Drew Manning
Shipping Weight 0.2300kg
Shipping Width 0.020m
Shipping Height 0.240m
Shipping Length 0.140m
Unit Of Measure each
author Drew Manning
Publication Date 19/2/2019
Number of pages 256
format Hardback

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