Complete Self Massage Workbook

Publication Date : 23/3/2015
$24.99
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If we're suffering from stress, have a headache or simply feel listless, most of us tend to reach for the aspirin. The Complete Self Massage Workbook offers a great alternative: 1 quick-and-effective exercises designed to relieve stress and other minor he

If we're suffering from stress, have a headache or simply feel listless, most of us tend to reach for the aspirin. The Complete Self Massage Workbook offers a great alternative: 100 quick-and-effective exercises designed to relieve stress and other minor health problems. Drawing on Taoist studies as well as shiatsu, reflexology and Indian Head Massage, Kristine Kaoverii Weber shows you how to harness the healing power of self-massage. All the techniques are explained with step-by-step pictures alongside clear instructions, so they're easy to understand and perform. Plus, each exercise focuses on accessible areas of the body - hands and feet, face and head, neck, shoulders and lower back - making them ideal for use in the office, at home and even when travelling. This is the perfect self-help guide for anyone interested in improving their physical, mental and emotional well-being through the healing power of touch.

(9781910231388)

SKU 9781910231388
Barcode # 9781910231388
Brand Pavilion Books
Artist / Author Kristine Kaoverii Weber
Shipping Weight 0.3500kg
Shipping Width 0.020m
Shipping Height 0.263m
Shipping Length 0.193m
Unit Of Measure each
Publication Date 23/3/2015
Number of pages 96
format Paperback / softback

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