Confidence Gap: From Fear to Freedom

Publication Date : 30/8/2010
$29.99
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This is a hands-on, self-help guide to gaining long-lasting confidence and overcoming fear using mindfulness-based therapy. The author explains how many of us are playing the 'confidence game' using the wrong rules, and guides the reader through clear, simple exercises designed to help you manage difficult emotions such as anxiety and build genuine confidence. The Confidence Gap has a gentler, more thoughtful approach to teaching confidence than the typically aggressive/peppy self-help approach. It is instructive, reassuring and gentle in tone, which will appeal to women as well as men and the business market.

(9781921518966)

SKU 9781921518966
Barcode # 9781921518966
Brand Penguin Books Australia
Artist / Author Russ Harris
Shipping Weight 0.1800kg
Shipping Width 0.020m
Shipping Height 0.229m
Shipping Length 0.161m
Unit Of Measure each
author Russ Harris
Publication Date 30/8/2010
Number of pages 288
format Paperback / softback

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