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Move from surviving to thriving with these eighty-five coping skills geared to help you build a foundation of healthy physical, mental, emotional, and spiritual habits.

Move from surviving to thriving with these eighty-five coping skills geared to help you build a foundation of healthy physical, mental, emotional, and spiritual habits.

From Lucy Byrd Hope-holistic guide, spiritualist, and entrepreneur-comes a compilation of unique strategies to obtaining mind, body, and soul balance. Gathered from personal experience in addition to somatic, cognitive behavioral, and existential studies, Lucy integrates her learned wisdom into an easily accessible format to help you flourish in life. Filled with deep and insightful tools, Lucy gently and consistently guides you to a comprehensive well-being. Follow her trail of daily alignment breadcrumbs to a happy you!

(9781637586594)

SKU 9781637586594
Barcode # 9781637586594
Brand Permuted Press
Artist / Author Lucy Byrd Hope
Shipping Weight 0.2500kg
Shipping Width 0.020m
Shipping Height 0.210m
Shipping Length 0.140m
Unit Of Measure each
Number of pages 208

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