Do One Thing Every Day to Sleep Well Every Night: A Journal

$24.99
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This guided journal features 365 quotes and prompts to help you rest easy and get the most out of your sleep--part of the bestselling Do One Thing Every Day journal series.

The title of sleep scientist Dr. Walker's popular TED Talk says it all-"Sleep Is Your Superpower." Not only does sleep benefit your mood, alertness, and attention span, it can also boost your learning capacity and even prevent illness. This undated 365-day journal is filled with quotes, prompts, and exercises that will help you get a good night's sleep every night.

Open the journal to any page for something new to think about and do using the recommendations for the best sleep conditions, including:
 

  • Routines, naps, diet, and exercise
  • How to wind down mentally and physically
  • Where to find expert advice
  • Chant sleepy mantras, like "Let it go" or "Om"
  • Wear warm socks to bed
  • Drink sleepy drinks (chamomile, not cocktails!)


Each page features a quote from a different writer, artist, scientist, musician, spiritual leader, or celebrity. You may not take a shot of whisky and a two-hour nap every day like Winston Churchill, but there are plenty of ideas to help make your sleep more restful and restorative.

(9780593236567)

SKU 9780593236567
Barcode # 9780593236567
Brand Random House USA Inc
Artist / Author Robie Rogge; Dian G. Smith
Shipping Weight 0.2500kg
Shipping Width 0.020m
Shipping Height 0.146m
Shipping Length 0.114m
Unit Of Measure each
Number of pages 368

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