Dr. Sears T5 Wellness Plan, The: Transform Your Mind and Body, Five Changes in Five Weeks

Publication Date : 6/8/19
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Written by a father-daughter team who went through their own mental and physical transformations, this book is five-step, five-week mind and body makeover.

The best of today's science-based nutrition and lifestyle research is finally available in one crystal-clear plan. All you need is five steps and five weeks.

Maybe you've just received a wake-up call: your own health crisis, or a sick parent or friend. Or maybe you're just tired of feeling tired and sick of feeling sick. You don't need a diet plan. You need a health transformation - from the inside out.

For more than 20 years, The Baby Book author William Sears' advice has been trusted by millions of parents across the country, and around the world. Now, along with his daughter Erin, a health coach and fitness instructor who went through her own transformation, losing 70 pounds and radically improving her health, Sears turns his science-based guidance to creating better health for everyone. The Sears T5 Wellness Plan is a book for all ages and all ailments. Decrease inflammation, protect your brain and heart, strengthen your gut, balance your hormones, and even make your own medicine.

The Sears T5 Wellness Plan's five-step, five-week mind and body makeover - field-tested by the authors in their medical and health-coaching practices - changes your body's biochemistry to help you feel better, look better, and enjoy the New You!



SKU 9781946885777
Barcode # 9781946885777
Brand BenBella Books
Artist / Author William Sears
Shipping Weight 0.2000kg
Shipping Width 0.020m
Shipping Height 0.229m
Shipping Length 0.152m
Unit Of Measure each
Publication Date 6/8/19
Number of pages 410
format Paperback / softback
Author William Sears, Erin Sears Basile

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