DVD: Meditation for Beginners

Publication Date : 24/9/2014
$29.99
Sold Out - Backorder Available


 

 

Have you ever thought about trying meditation, but didn't know how to get started? On Meditation for Beginners, renowned teacher Jack Kornfield uses clear language and step-by-step guidance to show us how to startÑand stick withÑa daily meditation practice. From the basics of how to get started to dealing with distractions, this complete course introduces us to the Insight tradition of meditation that has helped practitioners throughout the ages cultivate profound inner calm and a lasting capacity for happiness.

 

 

Available in three formats, Meditation for Beginners offers us a variety of entry points into this life-changing practice. In the DVD edition, we join Jack in a live 99-minute session that brings you the experience of a meditation retreat in your living room. With the integrated book and CD, Jack shares teachings based on the original video program plus six guided practices on audio. The two-CD audioprogram distills the information from the DVD and integrated book-and-CD course, providing four guided meditations for those ready to dive right in to practice. Topics covered in each program include:

  • How to use breathing, posture, and attention to enter the meditative state
  • Simple and effective strategies for dealing with "busy brain," and other common challenges in meditation
  • How meditation can help you deepen compassion, find healing through forgiveness, and dissolve your fear of death
  • Four cornerstone meditations for your practiceÑfrom resting in the moment to experiencing lovingkindness, and more

With his gentle delivery and ability to translate ancient practices for modern audiences, Jack Kornfield has become one of the most accessible and sought-after teachers for helping first-time meditators get their start. Now you can begin to develop the foundational skills to start your practice immediatelyÑand discover the life-changing power of meditation for yourselfÑwith Meditation for Beginners.

1 DVD (1 hour, 39 minutes)

(9781604070910)

SKU 9781604070910
Barcode # 9781604070910
Brand Sounds True
Artist / Author Jack Kornfield
Shipping Weight 0.1400kg
Shipping Width 0.010m
Shipping Height 0.185m
Shipping Length 0.160m
Unit Of Measure each
Publication Date 24/9/2014
Number of pages 2
format DVD

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