Everyday Sisu

$44.99
In Stock


Discover how the happiest people on earth survive and thrive through tough times using inner strength and courage.

Sisu is a powerful mindset that makes Finland one of the happiest countries in the world, despite long winters, social isolation, and a history of challenging times.

In Everyday Sisu, journalist Katja Pantzar explores the simple practices that make Finnish life so stable, sustainable, and healthy for body and mind, even when life doesn't go as planned. You'll discover ways to boost your mental and physical resilience to face life's challenges head-on, including:

  • connecting with nature
  • strengthening community
  • using what you have
  • reframing what you can't control
  • adopting a solutions mindset
  • finding strength in the struggle

Featuring insights from Finnish experts in mental health, wellness, sustainability, social justice, and more, this practical and empowering guide presents a road map for overcoming what you thought you couldn’t—and finding hope and tools to create a brighter way forward.

(9780593419267)

SKU 9780593419267
Barcode # 9780593419267
Brand Penguin Putnam Inc
Artist / Author Katja Pantzar (Katja Pantzar)
Shipping Weight 0.4000kg
Shipping Width 0.020m
Shipping Height 0.203m
Shipping Length 0.152m
Unit Of Measure each
Number of pages 224

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