Gentle Sleep Solution

Publication Date : 4/1/2016
$35.00
In Stock


The Gentle Sleep Solution shows you the powerful yet gentle way to help your baby enjoy a good night's sleep.

The Gentle Sleep Solution shows you the powerful yet gentle way to help your baby enjoy a good night's sleep. Drawing on CBT and mindfulness, this new book moves away from outdated approaches to ensure that your child feels comforted, reassured and loved as they drift off to sleep. This supportive guide, written by psychologist and CBT psychotherapist Chireal Shallow, teaches parents how to become experts in resolving their child's sleep problems. You'll first learn how to identify the underlying reason for your child's troubled sleeping by reading their behaviour, then apply new techniques for communicating and responding to reduce their anxiety and allow them to fall asleep independently. Offering an alternative to controlled crying, this approach gives your family a calm, happy and gentle bedtime. Positive, uplifting and nurturing, The Gentle Sleep Solution will give you and your baby the confidence you need to sleep soundly.

(9781785040016)

SKU 9781785040016
Barcode # 9781785040016
Brand Ebury Publishing
Artist / Author Chireal Shallow
Shipping Weight 0.2000kg
Shipping Width 0.020m
Shipping Height 0.216m
Shipping Length 0.150m
Unit Of Measure each
author Chireal Shallow
Publication Date 4/1/2016
Number of pages 272
format Paperback / softback

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