How to Relax

Publication Date : 19/9/2016
$12.99
In Stock


How to Relax is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.

One of five pocket-sized, essential guides to life from Zen Master and mindfulness expert, Thich Nhat Hanh

How to Relax is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.

This book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, How to Relax will help you achieve the benefits of relaxation no matter where you are.

(9781846045189)

SKU 9781846045189
Barcode # 9781846045189
Brand Ebury Publishing
Artist / Author Thich Nhat Hanh
Shipping Weight 0.2000kg
Shipping Width 0.010m
Shipping Height 0.156m
Shipping Length 0.150m
Unit Of Measure each
Publication Date 19/9/2016
Number of pages 128
format Paperback / softback
Author Thich Nhat Hanh

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