Is It Me or My Hormones?: The Good, the Bad, and the Ugly about PMS, Perimenopause

Publication Date : 25/6/2014
$19.95
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One of the most common and agonising problems women face today is hormonal imbalance. Sometimes it's a nightmarish premenstrual syndromeÑdepression, cravings, bloating, weight gain, irritability, and even out-of-control rage for up to three weeks each month. Sometimes it's periods so painful that you have to arrange your entire life around your cycle. Sometimes it's a rocky passage into perimenopause that changes everything you know about yourself and your body. Luckily, you can resolve these hormonal issuesÑyou just need accurate, actionable information to do so.

In Is It Me or My Hormones?, Marcelle Pick, author of The Core Balance Diet and Is It Me or My Adrenals?, delves into the often misunderstood world of female hormonal imbalance. Sharing her personal struggles and her experiences with patients, Marcelle helps you understand how the right diet, exercise, supplements, herbs, and psychological support, occasionally complemented with bioidentical hormones, can free you from hormone disruption.

After walking you through the basic science of how your hormones affect your body, mind and emotions, Marcelle lays out an accessible, easy-to-follow, 28-day programÑcomplete with schedules, exercises, supplements, meal plans and recipesÑthat will stabilise your hormones in just one month and make you feel like yourself again. Unlike many medical professionals, Marcelle knows that your symptoms aren't "just a normal part of being a woman" or "not that big a deal." And in this book, she validates your experience of hormonal imbalance and opens your eyes to the power you have over your health. Join Marcelle on this journey to implement simple, natural changes that will help eliminate your cravings, depression, mood swing and weight gain, and make you feel energised, sexual, and in command of your life!

(9781401942762)

SKU 9781401942762
Barcode # 9781401942762
Brand Hay House
Artist / Author Marcelle Pick
Shipping Weight 0.2000kg
Shipping Width 0.020m
Shipping Height 0.227m
Shipping Length 0.150m
Unit Of Measure each
Publication Date 25/6/2014
Number of pages 304
format Paperback / softback
Author Marcelle Pick

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