Little Bit of Ayurveda, A: An Introduction to Ayurvedic Medicine

Publication Date : 43800
Publication Date : 1/12/2019
$14.99
In Stock


An introduction to the ancient healing practice of Ayurveda, one of the world's oldest holistic healing systems.

This entry in the popular Little Bit of series introduces the ancient healing practice of Ayurveda. Known as the "grandparent" of modern medicine and the sister philosophy of yoga, Ayurveda lets patients take control of their own health by focusing on prevention, not medical intervention. Practitioners become active participants in their own wellness by managing stress, consuming healing foods, and understanding which remedies work for their particular body/mind types.

A Little Bit of Ayurveda explores the history, philosophy, and practical application of this ancient and relevant system: it looks at Ayurveda's influence on both Eastern and Western medicines; outlines the "five element theory" and the doshas; reveals how disease manifests itself; and offers simple rituals to keep you balanced, from seasonal eating and deep belly breathing to dry brushing and tongue scraping. A quiz at the end helps you complete an Ayurvedic self-evaluation . . . and starts you on the path to wellness!

(9781454936411)

SKU 9781454936411
Barcode # 9781454936411
Brand Sterling
Artist / Author Deacon Carpenter
Shipping Weight 0.2000kg
Shipping Width 0.010m
Shipping Height 0.178m
Shipping Length 0.249m
Unit Of Measure each
Publication Date 43800
Publication Date 1/12/2019
Number of pages 128
format Hardback
Author Deacon Carpenter

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